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WELCOME TO YOUR SACRED SPACE
Take time to pause and sit in stillness. Listen to your inner voice, your wise guide.
Mountain Meditation
Through all the changes, the mountain continues to sit solidly, unmoved by the weather, by what happens on its surface, by the world of appearances.
Breath and Body Meditation
Expand your awareness to the whole breath and then ride with its flow. Notice any change in your breathing. There is no right or wrong way of breathing, only one that feels natural for you today.
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