DISCOVER CONTEMPLATIVE PRACTICES
The learning sessions are dedicated to guiding individuals and organizations towards a deeper understanding and experience of spirituality through a variety of practices. They are designed to provide a safe and nurturing environment for people to explore and engage in spiritual practices that can help them connect with themselves, others, and the Sacred. Some learning session topics are outlined below:
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Contemplation and Meditation. Participants are guided in developing a daily meditation practice and explore different meditation techniques. They will learn how to quiet their minds, cultivate inner peace, and develop a greater sense of presence and awareness.
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Spiritual Walks and Hikes. These sessions take place in beautiful natural settings, allowing participants to connect with the natural world and experience the wonder and awe of creation. Guided by experienced facilitators, participants will learn to use nature as a tool for contemplation and meditation, and to connect with the Sacred in new and meaningful ways.
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Journaling and Creative Expression. Participants are provided with tools and techniques to explore their inner selves and connect with their creativity through writing, drawing, poetry, song composition, painting, and other forms of creative expression. They will explore their spiritual journeys, emotions, and experiences, and learn to express themselves more authentically and deeply.
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Bodyfulness and Mindfulness. These sessions focus on the mind-body connection and integration, helping participants develop a greater sense of self-awareness, self-compassion, and inner peace. Through practices such as dance, breathwork, and mindfulness meditation, participants will learn to cultivate a deeper sense of presence and embodiment, and to connect with their bodies in new and meaningful ways.
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Spiritual Conversations and Reading. Participants are given opportunities to engage in deep and meaningful conversations with others about their spiritual journeys and experiences. Through group discussions, readings, and other forms of shared learning, participants will gain insights into their own spiritual paths, as well as those of others.
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Some learning sessions are scheduled and open to the public. Organizations who prefer private sessions can schedule an exploratory meeting to discuss how the sessions can be designed. For any inquiries, please email millennialtitomonk@gmail.com.
The programs below can be designed to respond to specific needs of the participants. They can be adapted to suit children or gradeschoolers, teenagers or young adults, and adults. They can also be implemented either online or onsite.
What does it mean to be mentally healthy for the youth of today? Learn about the art and science of mindfulness, gratitude, and kindness as tools for growth.
One-Day Session | Mindfulness for Young Adults | Mental Health | Practicing Gratitude | Compassion and Kindness | Small Group Sharing
Learn about Multiple Intelligences and the building blocks of creativity. Discover how mindfulness and self-awareness can boost self-esteem and overall mental health.
One-Day Session | Mindfulness for Young Adults | Mental Health | Creativity | Multiple Intelligences | Belongingness
How can slowing down, softening up, and simplifying help us live a life that is more aligned with who we truly are and what we are called to be and do?
Whole-Day Learning Session | Contemplative Living | Mindfulness | Breaking the Cycle of Stress and Trauma | Small Group Sharing
What does it mean to flourish in your personal and professional life? Learn about and practice the principles of positive psychology combined with spirituality.
Whole-Day Learning Session | Mindfulness | Reflection | Wellbeing | Positive Psychology | Relationships | Small Group Sharing
A deep sense of purpose supported by a life-giving community are some of the foundations of a meaningful life. How can we help one another thrive?
Whole-Day Learning Session | Self-Awareness | Relationship Inventory | Mindfulness | Untapped Potentials | Reflection | Small Group Sharing
How do we show up for ourselves and others? Discover the impact of being able to show up when it matters and create lasting change in you and your relationships.
Whole-Day Learning Session | Mindfulness | Forming New Healthy Habits | Breaking the Cycle of Stress and Trauma | Wholeness and Integration
