A Post-Contemplative Climb Reflection Guide
Thank you for joining the contemplative climb! We hope you had a meaningful time and that there were opportunities to have a deep encounter with yourself, others, and the Sacred. Thank you for allowing the trail to be your teacher and the mountain your monastery.
This guide will help you look back on your experiences doing the contemplative climb. You are not expected to answer all of the questions below or finish your reflection in one sitting. Similar to the pre-climb materials, feel free to go through the following questions in your own pace.
In the silence of your heart, become aware now that you are in the Sacred and the Sacred is in you.
Meditation Exercise
This exercise can be experienced through video, purely audio, and/or text formats. You may do this exercise multiple times and in different formats as you desire in preparation for the climb. It can be a different experience each time.
1. Watch and listen (11 mins)
2. Read the transcript
Take some time to write or draw in your journal after doing the meditation exercise.
Reflection Questions
Spend a few minutes going through the photos and videos you received during the climb. Review your journal entries if you made some. View any form of documentation you have of the climb.
What is arising in me right now? What are my dominant feelings and thoughts?
What were my peak moments during the climb?
What were the moments I least enjoyed?
How did I encounter myself? Are there new things I discovered about myself?
How were my encounters with my co-climbers? Were there some notable exchanges?
How did I encounter the Sacred or God or the Divine during the climb?
Are there new insights, understanding, appreciation, or perspective? What could these be?
What invitations do I sense at this time?
Check out other spiritual and transpersonal practices:
1. Do you love reading? Explore soulful reading as a spiritual practice. Get in touch if you want to know more about doing it individually or with a small group. There are other people waiting to be connected to a few others who can journey with them. Watch this video to have an idea of what soulful reading is about.
2. Are you still looking for a retreat that suits your need this season? Check out this retreat-workshop in partnership with YGoal, Inc: "Relationship Detox: Practicing Curiosity, Courage, and Compassion to Nurture Life-Giving Relationships". This is happening on April 6-8 via Zoom. Register here: https://bit.ly/relationshipdetoxregister
This post-climb reflection guide is a free material for anyone who wishes to do this practice. Please feel free to share with others. Millennial Tito Monk is a passion project that aims to create content on spirituality and transpersonal psychology and make them accessible for everyone. If you want to support this project, please reach out to millennialtitomonk@gmail.com or through our social media accounts.
Please reach me through 09178118046 for any concerns regarding this activity. Similarly, please reach out if you wish to to have of a one-on-one spiritual direction session before or after the contemplative climb. We can help you connect to a spiritual director.
Thank you!
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